michellevon senden- Журнал, 22 окт 18

A huge session today. 2 hours of heavy lifting leg session. Wobbled home like a new born deer. Certainly struggling for energy with lower carbs but seeing some striations coming through in legs and back.

---

1203 ккал

Жир: 55,85г | Белк: 135,62г | Углев: 33,27г.   Завтрак: Coffee with Milk. Обед: Avocado, Bakers Life 85% Lower Carb, Chicken Thigh (Skin Not Eaten), Cowbelle Cheese Triangles Light. Ужин: Cooked Asparagus (from Fresh), Lowfat (1-2% Fat) Cottage Cheese, Cooked Cauliflower (from Fresh), Beef Top Sirloin (Trimmed to 0.3 cm Fat). Перекус/Другое: Egg White, Musashi High Protein Vanilla, Egg White. подробнее ...