michellevon senden- Журнал, 21 окт 18

First week done and dusted of the new me. A week ago I was spending 2 hours a day in the gym lifting weights training hard towards my goal. I would follow my nutrition plan to a tee. Then night would come and I would AGAIN consume 2 bottles of 🍷 and eat like an assailed convincing myself tomorrow will be different. I have don't this for I don't know how long.
Well. I have gotten through a week training my ads off and sticking it out, tired sore and 😴 feeling anxious. Already I have lost kg,s and feel strong for the first time in a long time. This time I've got this. 💪

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1337 ккал

Жир: 66,52г | Белк: 145,34г | Углев: 30,91г.   Завтрак: Coffee with Milk. Обед: Cowbelle Cheese Triangles Light, Chicken Thigh, Bakers Life Low Carb Bread. Ужин: Lowfat (1-2% Fat) Cottage Cheese, Cauliflower, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Перекус/Другое: Peanut Butter, Cowbelle Cheese Triangles Light, Cowbelle Cheese Triangles Light, Egg White, Musashi High Protein Vanilla. подробнее ...

2515 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 25 минуты, Силовая Тренировка - 1 час и 30 минуты, Отдыхать - 14 часа и 5 минуты, Спать - 8 часа. подробнее ...