Viola.Wood- Журнал, 21 окт 18

Another great day staying on track yesterday. The scale moved down just a little more. The program I am following requires me to weigh every day. Now that the scale is moving it’s not as annoying. But now I can definitely see I was eating to much even if it was Keto approved food. It will be interesting to see what my 6 month blood work will look like. I believe my initial blood work was in the end of June. So somewhere around Christmas I will need to have it done.
Hubby has asked what I want for Christmas. I am thinking I would like a dexa scan done to show my actual fat percentage. They have package prices so you can get more than one. I think it might help motivate me.

87,1 кг Потеряно до сих пор: 7,6 кг.    Еще предстоит сделать: 21,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1391 ккал

Жир: 125,45г | Белк: 54,23г | Углев: 16,43г.   Завтрак: Cauliflower , Butter (Salted) , Egg, Swaggerty's Farm Sausage Links, Heavy Cream, Left Coast MCT Oil. Обед: Left Coast MCT Oil, Heavy Cream, Sartori Asiago Rosemary Olive Oil Cheese, Duke's Original Recipe Smoked Shorty Sausages. подробнее ...

2376 ккал

Упражнение: Fitbit - 24 часа. подробнее ...