Viola.Wood- Журнал, 18 окт 18

So far my four day average is 1840 calories. I have been doing good really good at staying in my macro percentages . The scale is starting to show a small loss. Hopefully it will continue.

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1777 ккал

Жир: 154,22г | Белк: 71,65г | Углев: 23,95г.   Завтрак: Cauliflower, Egg, Butter (Salted) , Heavy Cream, Left Coast MCT Oil. Обед: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Sartori Merlot Bellavitano Cheese, Member's Mark Hard Salami, Left Coast MCT Oil, Heavy Cream. Ужин: Healthworks Raw Certified Organic Cacao Powder, Garden of Life Raw Organic Protein Chocolate, Califia Farms Toasted Coconut Almond Milk, Heavy Cream. подробнее ...

2669 ккал

Упражнение: Fitbit - 24 часа. подробнее ...