Lutendo2107- Журнал, 18 окт 18

For the first time ever I cheat and feel guilty. I have always cheated and eaten cookies, cold drinks, cakes and too much fruit. But last night after doing a week and a half of one meal a day, I ate some cookies, lots of cookies and I felt so bad after that. But as people always say, make sure the next meal is the right kind. I have had my coffee with cream breakfast and will patiently wait for supper.

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755 ккал

Жир: 63,04г | Белк: 32,49г | Углев: 13,85г.   Завтрак: Coffee with Milk, Gelatin Powder (Unsweetened). Обед: Clover Full Cream Fresh Milk, Tea (Brewed). Ужин: Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Avocado Vegetable Oil, Woolworths Hass Avocado, Lettuce, Fried Egg. Перекус/Другое: Plain Yoghurt, Tea with Milk, Caring Candies Toffee Crunch Chocolate. подробнее ...

2194 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 15 минуты, Crossfit - 10 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...