Viola.Wood- Журнал, 14 окт 18

Day one of tracking is now complete. Real eye opener about the total carbs I was eating. Managed to stay below my goal for the day. I invited my Virta coach to look at my food diary. Hopefully this will keep me more accurate and accountable. That’s the one thing I missed with this and WW. At least with weight watchers I knew what I was allowed to eat everyday and I stayed within my totals.
So I have chosen 1850 calories as my goal. Yesterday I ate 1851

88,7 кг Потеряно до сих пор: 6,0 кг.    Еще предстоит сделать: 22,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

1994 ккал

Жир: 171,24г | Белк: 83,69г | Углев: 28,15г.   Завтрак: Butter (Salted) , Egg, Mushrooms , Cauliflower , Heavy Cream, Left Coast MCT Oil. Обед: Terrasoul Superfoods Raw Cacao Butter, Left Coast MCT Oil, Heavy Cream, Dutchmark Cheese, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. Ужин: Meat Loaf, Ken's Steak House Chunky Blue Cheese Dressing, Chicken Wing, Dutchmark Cheese, Cooked Cauliflower (Fat Not Added in Cooking). подробнее ...

2546 ккал

Упражнение: Fitbit - 24 часа. подробнее ...