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Last night we went to a grocery store and I got a slice of prime rib with beets, yams and carrots. I think it was a good choice. This morning I am having a oatmeal that I made yesterday morning with homemade yogurt. Should be good. I made myself a Turkey, veggie and cranberry sauce salad for lunch. Had it yesterday and it was good and will have it again today and tomorrow. Supper is the wild card. Easier to just have one wild card.
I am headed downstairs in the hotel to exercise next. Hopefully the 'family' room is available if not I have a plan!
Dave has chemo at 10:30 this morning. We have to pack up the room and move to a different hotel. Too bad. Guess rooms are hard to get this week. Good news means that there is work in town as hotels are often where the workers stay.
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1752 ккал
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Жир: 71,86г | Белк: 67,33г | Углев: 211,57г.
Завтрак: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Обед: Trader Joe's Fresh Cranberry Sauce, Zucchini, Mushrooms, Havarti Cheese, Turkey Meat, Cauliflower, Chinese Cabbage, Tomatoes, Carrots, Grapes. Ужин: Cheetos Crunchy Cheetos, Prime Rib, Cooked Carrots, Cooked Beets, Yam, Sugared or Glazed Doughnuts. Перекус/Другое: Honey, Tea (Brewed). подробнее ...
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3315 ккал
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Упражнение:
Отдыхать - 14 часа и 57 минуты, Силовые Тренировки (Умеренные) - 13 минуты, Танцевать (Кадриль) - 20 минуты, Растяжения (Йога) - 30 минуты, Спать - 8 часа. подробнее ...
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