Ana.Grace- Журнал, 08 окт 18

I think that a daily, even weekly, change in weight should be taken with a grain of salt. See what happens in a month. 

When u really but seriously want to meet ur goal you just do it. No excuses ✅ 

Hello Ingarden what is your YouTube link? 😃🎶🎵🎧 

check channel W.M.V  

Rosio19, determination will get one to one’s goal but often not on the schedule one would like or expect. 

schedules are a guideline, in the real life a schedule changes 24/7  

Do you have a schedule for your kids? Or At work? If you did u would know this  

i always tell myself 4 to 5 days a week i will exercise. if i can throw in an extra day i do. for me weekends i rest and i focus on just my healthy eating. find what works for you.