Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
Kim4dogNite
Журнал
07 окт 18
Kim4dogNite- Журнал, 07 окт 18
Параметры Пользователя Kim4dogNite
|
< Предыдущая Запись
|
Следующий >
I have been gone for a few days, basically because I have not been feeling well. Taking 5 weeks off of eating Keto was a big mistake. I started having horrible attacks in my gut that would last about 15 minutes. They were so painful I considered calling an ambulance, but rode them out. My Rosacea became inflamed. My eyes were constantly burning, and my joints hurt. My Neuropathy returned.
On Wednesday night I had another one of those attacks. I did not feel well until today.
I cut out my sugars and gluten and went back to the Keto WOE. This time with a little different outlook.
Whether I am gluten sensitive or not, does not matter. I know it is not good for me. Sugar is bad. These 2 things are affecting my body in a horrible way. SO, this is no longer about a number on my scale. This IS about my health and being the healthiest me I can be.
I will not be weighing in as often. I am listening to my body and doing what makes it feel good. I will go back to my lovely little gym on Tuesday. She only does classes and I love that. I will take care of me.
Thanks for reading and Happy Sunday!! xo
Просмотреть Диетический Календарь
, 07 октября 2018:
1264 ккал
Жир: 110,56г | Белк: 61,74г | Углев: 10,54г.
Завтрак:
Butter, Heavy Cream, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Johnsonville Original Breakfast Sausage Rounds, Oscar Mayer Traditional Bacon, Coffee, Heavy Cream, Eggland's Best Large Grade A Eggs.
Ужин:
Butter, Sweet Onions, Oscar Mayer Traditional Bacon, Marie's Premium Super Blue Cheese Dressing, Jason's Deli Tomato Slice, Iceberg Lettuce (Includes Crisphead Types), Sesame Oil, Trader Joe's Boneless Beef New York Strip Steak.
Перекус/Другое:
Sargento Double Cheddar Shredded Cheese, Ba-Tampte Garlic Dill Pickle.
подробнее ...
17 Сторонников
Поддержка
Комментария
I find that anytime I increase my sugar it makes me feel 'morose' during the day. Low sugar all day long and I am 'on an even keel'.
07 окт 18 написано членом:
adefwebserver
Sorry you have been feeling so poorly. Learning to listen to our bodies is so hard!
07 окт 18 написано членом:
jengetfit123
I am sorry you hit such a rough patch and glad you are back on track to regain your health.
07 окт 18 написано членом:
baskington
When I try to "cheat" on Keto, the same thing happens to me. I get extremely nauseous and dizzy. I figured out yesterday that Keto is a lifestyle for me and not a Fad. Good luck in your health endeavors🙏🏽
07 окт 18 написано членом:
Female68
Thanks guys!
07 окт 18 написано членом:
Kim4dogNite
sorry you fell off! I wasn't able to stick to it, till I HAD TO, for health. you got this.
08 окт 18 написано членом:
jenjabba
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
Kim4dogNite-Изменение Веса
Просмотреть Полную Историю