Kim4dogNite- Журнал, 07 окт 18

I have been gone for a few days, basically because I have not been feeling well. Taking 5 weeks off of eating Keto was a big mistake. I started having horrible attacks in my gut that would last about 15 minutes. They were so painful I considered calling an ambulance, but rode them out. My Rosacea became inflamed. My eyes were constantly burning, and my joints hurt. My Neuropathy returned.

On Wednesday night I had another one of those attacks. I did not feel well until today.

I cut out my sugars and gluten and went back to the Keto WOE. This time with a little different outlook.

Whether I am gluten sensitive or not, does not matter. I know it is not good for me. Sugar is bad. These 2 things are affecting my body in a horrible way. SO, this is no longer about a number on my scale. This IS about my health and being the healthiest me I can be.

I will not be weighing in as often. I am listening to my body and doing what makes it feel good. I will go back to my lovely little gym on Tuesday. She only does classes and I love that. I will take care of me.

Thanks for reading and Happy Sunday!! xo

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