Mike1804- Журнал, 23 сен 18

Haven’t weighed myself in a couple months and stopped logging my meals around the same time. I hit a plateau so decided to take a break from the food logging. My workouts haven’t changed at all, still hitting the gym hard 3-4x per week. Haven’t really even been real sloppy on my diet either, so I’m a little confused- but not really surprised I’m at a 4lb gain since May. Bummer, but better 4 lbs than 10! Back at the food logging I guess....

96,1 кг Потеряно до сих пор: 10,5 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

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739 ккал

Жир: 25,40г | Белк: 73,70г | Углев: 55,71г.   Завтрак: Arnold Real Jewish Rye Bread with Seeds, Green Giant Hass Avocado, Pork Chops (Top Loin, Boneless) , Coffee, Honey , Cream (Half & Half) . Обед: Bananas , Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Fairlife Fat Free Milk. подробнее ...

1693 ккал

Упражнение: Apple Health - 24 часа. подробнее ...