Naiomy- Журнал, 23 авг 12

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so after a challenging evening of dinner out with my coworkers... decided to drink even though i wasn't planning for it.. oddly enough i didn't go too far over my calories.. and there was no consequence on the scale.. no loss, but no gain.. kinda sucks that after a week i've only lost about 2lbs... but i'm not going to get discouraged.. still have a little less than a month and with no cheat days, i'm hoping to make up for the small loss to start... not to mention 2 lbs lost on my TOM...so i guess its a small victory...

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it's amazing how the little losses add up!!! And life is going to happen!

23 авг 12 написано членом: krystynecar

2 lbs is a lot for a week. It will take me several weeks to lose that. Keep it up.

23 авг 12 написано членом: skinnygirl130

When enjoying a few drinks, I opt for the hard stuff. Typically has no ill effects on the scale in the morn for me!

23 авг 12 написано членом: CJT1217

@ CJT i only had 4 and 2 of them were sangrias, so i kept it fairly light..lol.. even though i had 4...(ok, one was a margarita, sue me)... and i guess to be fair... i started monday.. so it hasn't TECHNICALLY been a week... so i'll cut myself some slack... a little loss is better than a gain any day.. :)

23 авг 12 написано членом: Naiomy

Ya, ease into it. Going cold-turkey usually doesn't end with long lasting results. Ahh.. I sure do miss my sangrias. I go to this place called Cha Cha Cha's on Mission st in SF. Love that stuff. I'll usually have the equivalent of a whole pitcher!

23 авг 12 написано членом: CJT1217

I shout with joy for a 2 lb loss in a week! My average is about 5 lbs/month, with 25 lbs lost in 4 months (the first month or so was faster than the last bit.) Take your time with this, as much as that stinks. You can do it!

23 авг 12 написано членом: Heidijoy

@ heidijoy i know i'm trying to be patient!..and i know it takes a while once u get closer, i never got to hit my goal again... i was stuck for MONTHS... i just wanna get back into the 170s where i feel at least somewhat normal.. and i'm soooo close!.. but i'm down a little bit again this AM so almost there!

24 авг 12 написано членом: Naiomy


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