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mokupuni
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11 сен 18
mokupuni- Журнал, 11 сен 18
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Oopsie Daisies. Not worried. I have been walking farther and longer every week. It feels good. Just cannot do the usual, "I am doing so well, I deserve a food reward" type of thing.
Still trying to figure out how to water-walk early in the morning before work.
The doctors want me to walk 20-30 minutes a day. Right now, 3 minutes straight is tough enough. Though a couple of months ago it was 20-30 seconds before needing to stop. I feel I'm on the right track.
Live Aloha!
216,5 кг
Потеряно до сих пор:
18,9 кг
.
Еще предстоит сделать:
7,8 кг
.
Следовательность диеты: Достаточно Хорошо.
Набралось 0,3 кг за Неделю
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If you’re exercising and finding it easier, I’d suggest the weight doesn’t matter so much. I could be wrong. Stick with the programme - it will go. 🤗
13 сен 18 написано членом:
Phooka
Good for you!! Every day and week you'll be able to do more. I'm proud ouf you!!
13 сен 18 написано членом:
dboza
keep up the good work - every step counts!
13 сен 18 написано членом:
misticms
Congrats with your amazing 650% improvent in only two months. We start where we start, and the joy of seeing the progress is addictive.
13 сен 18 написано членом:
Diddlee
good deal, you are determined and you will get where you need to be. everything takes time. It took me weeks to build up my bike muscles. I had to start at the lowest level and barely made it 10 minutes.
13 сен 18 написано членом:
baskington
you are doing great.... no stop now brudda ....keep a going .......
13 сен 18 написано членом:
Char60
Agree with diddlee 100%! You are doing great!
13 сен 18 написано членом:
jengetfit123
When I started walking in my neighborhood last fall I could only walk about 10 minutes or so. Each day got easier. I would try to go one driveway further everyday.
13 сен 18 написано членом:
Fritzy 22
You are doing a great job! just keep doing what you do 👏😊
13 сен 18 написано членом:
Keilin_4
Good job :). Honestly if you are waking more this could possibly be a bit more muscle and some water weight if you have kept to a calorie deficit (if you count). Progress will rarely be a straight down line. My weight chart goes up and down constantly with an overall trend from start to current.
13 сен 18 написано членом:
peeperjj
I love water walking because it's easy on my joints & seems to push the fluid out of my legs. 😃 Keep up the great work!
13 сен 18 написано членом:
Tena Louise
You are doing great. A bit at a time is better than none at all. Rooting for you!!!
14 сен 18 написано членом:
kattay
I envision you becoming the next Josh LaJaunie :-) (He's the guy that lost 230 lbs and went on to become a marathon runner. He was even featured on the cover of Runner's World last year). Keep up the great work.
14 сен 18 написано членом:
Selbygirl6
Great job increasing your stamina! You can get to that 20 minutes!!
14 сен 18 написано членом:
nikeit
E ku'u mau hoa! My dear friends! Thank you all for your click of support and your words of encouragement. I remember last year, at this same time, I was asked to open an event with chant and prayer. I prayed for my own ability to walk and stand upon the stage to do it. Considering that, I feel so much better this year than last year. Mahalo, Mokupuni
14 сен 18 написано членом:
mokupuni
Thank you all! I truly appreciate the support.
19 сен 18 написано членом:
mokupuni
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