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Food still a little too high last night (have not finished logging the evening after dinner)
But I DID force myself to 10k steps. I had no morning walk and I had 3k to go when I got home at 9:00PM from a coaching session with a team member so I queued up Netflix for the Wii put in Hook and walked, ran, danced in place three different times during the movie to get my 10,000 in :)
Well the Old man is at least acknowledging my efforts still not back to my current low point but only 1.5 away. Will hopefully record a weigh-in in the next few days.
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2017 ккал
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Жир: 92,33г | Белк: 67,17г | Углев: 239,69г.
Завтрак: Water, Sweet and Salty Nut, Nopalea, Fish Oil, Water. Обед: Mr. Pibb, French Fries, Spicy Chicken Thigh, Spicy Chicken Leg, Biscuit. Ужин: Water, French Vanilla Creme-filled Pirouettes Rolled Wafers, Whole Grain Rotini, Grated Parmesan, Classico Tomato Basil, Ground beef. Перекус/Другое: Water, Carrots, 3 hour mint (Spearmint)(Sugar free), Sugar Free Hard Cinnamon Candies, Water. подробнее ...
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4076 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час, Вождение - 3 часа, Сидеть - 6 часа, Сидеть За Рабочим Столом - 7 часа, Спать - 7 часа. подробнее ...
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 Комментария
Peeking in. Thanks for the email, I'm doing ok, given that I'm only using a tidbit of the site at the moment.
good thinking on finishing off the 10 with Hook.
13 май 10 написано членом: MHolte
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New workout plan... watch LotR. Every time they walk/run, you walk/run. LOL Keep up the good work, Sima!
13 май 10 написано членом: Divided By Zero
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way to go on gettin that body up an movin late...im sure in a few days/weeks it will all show up in the clothes or the scales...
13 май 10 написано членом: loosinisfun
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Haha /0 I like your thinking!
13 май 10 написано членом: Simavision
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