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Morning All! It's supposed to be a nice day here today-I will be glad to finally see the sun. Weight is the same today, but I am wearing a jacket I haven't worn in a year...and it does NOT go down to my knees! LOL
I added raspberries to my diet yesterday, we'll see how that goes. They were fantastic in cream! Yummy, yum, yum!
Another thing I noticed this week is my poochy stomach isn't sitting on my lap anymore :) Yeah! This has been a great week for my self esteem. I hope everyone else is having a good week and much success.
~Happy Wednesday.
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1691 ккал
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Жир: 131,95г | Белк: 97,94г | Углев: 33,62г.
Завтрак: Pumpkin MIM, cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Обед: steamers carrots broccoli cauliflower, chicken breast. Ужин: best foods, salmon, Buttermilk Ranch Salad Dressing, tomato, spinach. Перекус/Другое: Whipping Cream, raspberries. подробнее ...
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2607 ккал
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Упражнение:
Отдыхать - 3 часа и 10 минуты, Сидеть За Рабочим Столом - 8 часа и 30 минуты, Вождение - 1 час и 20 минуты, Сидеть - 3 часа, Спать - 7 часа, Ходьба (Медленная) - 3 км/ч - 1 час. подробнее ...
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 Комментария
Sounds like you are doing great! Keep it up.
12 май 10 написано членом: rebecca319
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I guess I missed ya yesterday. Great job on the belly thing. All these little things do make a huge difference in our self esteem. I added strawberries a few times this past week and am in heaven. Not doing them everyday but it's a nice treat.
13 май 10 написано членом: kmartin
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I have had my raspberries three days in a row (mostly because they go bad so quickly)and have maintained so I think I will be able to keep them in the diet without gaining...Blueberries are next but I will wait a week before adding them in.
13 май 10 написано членом: msamy034
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I almost forgot that I also added blackberries this past weekend. Wont be eating them too much as they were more pricey but it's a nice change.
13 май 10 написано членом: kmartin
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I love having the variety from the fruit. You are doing great!
13 май 10 написано членом: Multiplicity1
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Amy, you are doing so great! A jacket that fits again and doesn't go to your knees. WOW!! I too, noticed that my tummy is no longer sitting in my lap. Feels so great. I am still on induction, and will stay there until I get about 40 pounds from goal. Can't wait to get to that fruit!! Although I do get some with the Carbmaster yogurt, so that helps. So when you are eating those pieces of fruit, think of me, would ya?? LOL
13 май 10 написано членом: ctlss
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