|
I recently hit my goal weight. I am so happy. I have a question for the community though. I am trying to lose the last 10 pounds now. Should I set my new goal weight at 5 or 10 pounds? I know it is going to be more of a challenge to get there this time. Any comments would be appreciated. :*)
|
794 ккал
|
Жир: 27,96г | Белк: 18,73г | Углев: 120,30г.
Завтрак: Post Honey Bunches of Oats Honey Roasted, Sensible Portions Garden Veggie Straws - Sea Salt, Decaffeinated Coffee, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Обед: Kroger Lemon Lime Sparkling Water, Noodles & Company Penne Rosa (Regular). Ужин: Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water. подробнее ...
|
|
2158 ккал
|
Упражнение:
Принятие Душа - 15 минуты, Мытье посуды - 3 минуты, Подъем по Лестнице - 3 минуты, Стирка Белья - 5 минуты, Вождение - 30 минуты, Спать - 11 часа и 30 минуты, Отдыхать - 2 часа и 57 минуты, Йога - 29 минуты, Растяжения (Йога) - 3 минуты, Стоять - 1 час и 30 минуты, Просмотр Телевизора - 5 часа и 30 минуты, Ходьба по Магазинам - 25 минуты, Сидеть - 40 минуты. подробнее ...
|
|
 Комментария
Congrats on meeting your goal - Great Job - I'm near my goal but I'm finding out that maintaining the weight is harder than losing the weight - I'm now working on changing my current body composition as a goal (more lean musle, working on reducing my body fat content, etc.) -
29 авг 18 написано членом: hildawg
|
Try to just stay with what you’re doing and when satisfied slowly inch up your intake! Just a thought!
29 авг 18 написано членом: Geostormmorris
|
I would suggest go ahead with the five pounds and then maybe increase weight lifting and do maintenance calories
29 авг 18 написано членом: ohougland1210
|
The enemy is weak, go for 10 NO MERCY
29 авг 18 написано членом: DannyZ77
|
Congrats on meeting your goal! Super accomplishment.
29 авг 18 написано членом: elsie chag
|
29 авг 18 написано членом: RosaniSánchez
|
I suggest you to go for the whole ten pounds.
29 авг 18 написано членом: John10251
|
Congratulations! Super accomplishment!
29 авг 18 написано членом: Horseshu1
|
29 авг 18 написано членом: more5
|
awesome job, you lose your history I think if you modify your goal. so if you are setting a new goal then go for the full 10 pounds
29 авг 18 написано членом: baskington
|
Congratulations! I change my goal weight on FS to whatever I feel like that day :)
29 авг 18 написано членом: adefwebserver
|
I have reached two goal weights now, the second was a small amount I find that’s better for me as my weight loss is slow and I didn’t want to be discouraged. Well done to you
29 авг 18 написано членом: skinnyminny54
|
29 авг 18 написано членом: patriciabows
|
Remember, whenever you change your goals, it has a habit of dropping some older data (or resetting the initial weight altogether)... regardless, if anyone wants to look at your entire history of progress, they can just view your profile, and be inspired!
29 авг 18 написано членом: From371to184
|
I'd go for 5 at a time so you can celebrate twice! Small goals give me a feeling of accomplishment.
29 авг 18 написано членом: nikeit
|
Go for 12 lbs then tackle maintenance. Congrats on making your goal!
29 авг 18 написано членом: gz9gjg
|
Go for the 10, you'll feel that much better about yourself when you hit it ;-)
29 авг 18 написано членом: tdoyler
|
For me, I do 5 at a time because larger goals overwhelm me and I like more wins. 🏅Everyone is different though
30 авг 18 написано членом: me,myselfandi
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
