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LSG417
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17 авг 18
LSG417- Журнал, 17 авг 18
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I haven't recorded my food most of this week. I started out Sat and Sunday recording, but decided to just have fun. I overindulged earlier in the week, but since I'm not doing Keto, it hasn't wreaked havoc with my system. I haven't been eating near enough veggies and fruits or drinking enough water. I've only worked out at the gym once, but we have been walking the beach and swimming and visited the Naval Museum, so I've not been totally sedentary. But I have no doubt that I've gained a few pounds. Hoping it's not more than 5 pounds. I will get back on the wagon come Sunday. Today is our last day here, will head out by 8 or 9 am since we have a 10-11 hour drive (including stops) and lose an hour (different time zone). School starts Wed, although my oldest will actually start Monday since he is taking a college automotive class and it actually started this week. He also starts a new job Monday. Hoping he will make strides at maturing because I can't deal with a 17 yo that acts like a 5 yo at times.
Hope everyone has had a great week with many victories.
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Glad you are having fun!
17 авг 18 написано членом:
jengetfit123
Enjoy your trip!
17 авг 18 написано членом:
momma6224
Yes the bad thing about keto is that when you leave the diet you gain weight rapidly
17 авг 18 написано членом:
rosio19
Cause body is not used to carbs
17 авг 18 написано членом:
rosio19
U been going great, enjoy your break
17 авг 18 написано членом:
rosio19
Well with Keto you’ll have a big jump up on the scale but it goes back down just as fast. I gained almost 9 pounds in 2 weeks and lost 10 in 1 week once I went back to Keto. It all works out in the end.
18 авг 18 написано членом:
CrashtestDawnie
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