rnbigguy- Журнал, 09 май 10

My co-workers are starting to ask me what I am doing. Great feeling but still I am even more focused on goals. Clothes are loose and I am feeling better about myself (walking straighter and more confidently). Found that Beef Jerky is a great filling snack. Never liked the taste before but now have better flavor.

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1660 ккал

Жир: 52,51г | Белк: 116,22г | Углев: 187,79г.   Завтрак: Instant Oatmeal - Maple and Brown Sugar. Обед: 1000 Island Dressing, Turkey BLT Salad. Ужин: Fat Free Ricotta Cheese, Pizza Quick Traditional Snack Sauce, part skim mozzerilla, Six Cheese Italian, flower tortillas. Перекус/Другое: Teriyaki Steak Nuggets, Special K Protein Meal Bar - Chocolatey Chip. подробнее ...

4162 ккал

Упражнение: Отдыхать - 8 часа, Сидеть - 8 часа, Спать - 8 часа. подробнее ...