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Mjgh06
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12 авг 18
Mjgh06- Журнал, 12 авг 18
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Weight still same-no drops, so I am fasting again starting tomorrow for two days. Good news - I have been looking for a weight bench (inexpensive) for a few months. My brother had a whole setup like bowflex I think, that he just gave away free a couple years ago. I should have taken it. Well, today I ran across this beauty at a yard sale for $40. I have no idea what name brand it is, but it is just what I wanted. It came with four 5# weights, four 2.5# weights and two dumbbell bars. Love it! And it is black with orange trim - my fav color... So no more floor workouts for me.
Просмотреть Диетический Календарь
, 12 августа 2018:
509 ккал
Жир: 44,04г | Белк: 16,91г | Углев: 13,71г.
Завтрак:
Kroger Water.
Ужин:
Kroger Water, Cooked Pearl Onions (from Fresh), Cooked Broccoli (Fat Added in Cooking), Kroger Heavy Whipping Cream, Bell Peppers, Cooked Summer Squash (from Fresh), Chicken Thigh.
Перекус/Другое:
Extra Virgin Olive Oil.
подробнее ...
2007 ккал
Упражнение:
Отдыхать - 16 часа, Спать - 8 часа.
подробнее ...
16 Сторонников
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Комментария
Congratulations! Everyone around here is making changes...
12 авг 18 написано членом:
adefwebserver
Thanks @adefwebserver. Not many changes for me. I just have to keep busy when I stall or I get those ugly mindgames in my head. So working out is a way for me to keep with it when things just aren't moving right. Still same woe though. I am glad you are still around so I can see how your maintenance works.
12 авг 18 написано членом:
Mjgh06
awesome deal, congrats on your find!
12 авг 18 написано членом:
baskington
What a great deal!
12 авг 18 написано членом:
CrashtestDawnie
Awesome deal!
12 авг 18 написано членом:
jengetfit123
@Mjgh06 - I meant getting the bench is a 'change'. One step at a time :) Yeah, we will both learn as I try, fail, and try again with the maintenance. Things going well so far, but you know how these things go...
12 авг 18 написано членом:
adefwebserver
Much more advanced model, than the plain flat bench I use. Congrats. Remember consistently far outweighed performance for the first few months. Make it a permanent part of your life if you can. Performance seem to come without effort down the line. At least that is what I tell myself, and I've been able to stick with it longer than ever before in my life. Enjoy.
12 авг 18 написано членом:
Diddlee
@Diddlee I was actually looking for a plain flat bench. But everyone was selling the single bench for $100 locally used which to me is crazy. I ran across this by accident and had to snatch it up.
12 авг 18 написано членом:
Mjgh06
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