DS107- Журнал, 10 авг 18

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I never thought I would go over in Carbs by eating broccoli and lettuce. I always thought it would be because of pie, cake, or ice cream, but not veggies. Here are my numbers for the day . . . Fat 70.81, Calories 1059, Protein 75.18 and Carbs 20.81 total (not net).

Просмотреть Диетический Календарь, 10 августа 2018:

1059 ккал

Жир: 70,84г | Белк: 75,18г | Углев: 20,81г. Завтрак: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Обед: Broccoli, Baked or Broiled Salmon. Ужин: Hidden Valley Ranch Salad Dressing, Dole Romaine Lettuce, Broccoli, Baked or Broiled Salmon. Перекус/Другое: Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. подробнее ...

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Комментария

Yeah broccoli has 6g carbs per cup. They can add up fast. Keep at it. I use FS diet calendar to pre-plan my meals so I know beforehand how many carbs I would be consuming and can change it.

10 авг 18 написано членом: Mjgh06

Still looks like some pretty decent food!

10 авг 18 написано членом: troyringeisen

If you are just going over a lill bit on whole carbs because of non starchy veggies, you are doing great! Do you test your ketones? (Blood ketones?)

11 авг 18 написано членом: CrashtestDawnie

I do plan my meals, a week in advance. Even snacks. I don't eat anything processed. I don't eat starches, breads or sugars. I eat meats; beef, fish, chicken and pork. Broccoli and green beans are my go to veggies and I eat romaine lettuce. If I'm low on carbs for the day I'll have a tablespoon or two of peanut butter (6g carbs) to bring my carbs up. I can tell when I haven't had enough carbs plus zero carbs can kill. I use heavy cream and Stevia in my coffee, which is the only sweet I have. When I test my Ketones, they hover between 15 and 40. Sometimes neutral/5 and sometime 80.

11 авг 18 написано членом: DS107

How can zero carbs "kill"? There are essential fats, essential amino acids (proteins), but so far as I have read, no essential carbs.

11 авг 18 написано членом: gz9gjg

Check the science on carbs.

11 авг 18 написано членом: DS107


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