Mjgh06- Журнал, 10 авг 18

End of Week 3 Review TTL LOSS = 14.6#

This week sucked for weight loss! I had two things going against me - TOM and I tried to do OMAD even though in the past it has stalled me or made me gain. I figured hey maybe my body has changed. Nope. 3# loss sucks when you know you fasted for over 72 hours. At least it is still going down overall. I still want a 1# a day week loss average, so I have a lot to make up.

Week 3 (Aug 3 - Aug 9)
Start Weight 183.8
End Weight 180.4
TTL Loss = 3.4#
F = 356 P = 62 C = 12

WEEK 2 (July 27-Aug 2)
Start weight was 192.4#
Today weigh-in was 183.8#
TTL Loss = 8.6#
F = 527 P = 314 C = 55

WEEK 1 (7/20-7/26)week
Start weight: 195#
End Weight: 192.4#
TTL Loss = 2.6#
F = 427 P = 305 C = 79


The good side is that I have gone down a size from a 14/16 to a 10/12. I also went out and bought simple dumbbells for home workouts - a set of 5# and set of 8#. Not much but should do for the next few weeks between times at gym. Hopefully will be able to move up to 10# and 15# by eom.

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