keilin-4- Журнал, 08 авг 18

Just keep it up. You're so close you will get there soon. Strengthening your core has health benefits, not just esthetic.  

yeah! that is the attitude 

You look hella good! 

I think it's good to have goals and know the why behind them. If it makes you work hard and stay healthy, then good for you! 

You look great! Don’t worry about the number! You might gain weight as you build abs 

I love seeing my body without clothes, when I sit on the toilet and see my hips for the first time bigger than my belly, that is an inexplicable emotion, also now I have better legs than in this photo because I am doing exercises, I do not know if someday I get a flat stomach because the genetics also counts, but I'm not going to try it , ahh and for the last time I am going to say it : I love my body. In this house I do not have good mirrors but on the weekend I went to home and when it was time to take a bath I decided to do a few minutes of exercises in front of my mirror just to avoid the sorenes this week. OMG I LOVED THE KEILIN FROM THE MIRROR 

Thank you guys for all the support you give me 😀❤❤ My brothers used to tell me that I was looking like my overweight Aunt, and now they say that I am sick, obsessed. I was feeling really bad when I was fat,now I feel great. And if I never reach that "flat belly" I will be fine with this body.  

Chris thank you  

Abs are made in the kitchen. Two people with the same genetic disposition, same height, weight, and exercise the same, yet they could have a different physique due to the food they consume. Abs for most come from very clean eating and exercise. This is why some never achieve them, they just aren't willing to stick to a strict diet. Not to mention, some aren't genetically predisposed to achieving them. I think by your picture that you are. Research, and go get them. Stay away form promises and easy fixes, no such things 

I'm 57, have them, and like them, and work to keep them as long as I'm fit.  

adamevegod1 that is true, I have not been eating really clean lately, but I read the "Never Binge Again" book, So, this week I am doing something a little crazy, I made a meal plan for 5 days and I am eating from it . today I changed something from my plan but it was for a better choice 😀 My body shape has been apple, but with diet and exercise I have changed it a little  

😂😂 I eat apples sometimes because the "fiber thing " but I do love bananas  

Seated toilet body sucks for everyone, LMAO. 

Well, Now , I feel pretty on the toilet , #nonscalevictory 😏😂😂 

I think you look great, but if you want to work for a 6pack, go for it. as long as you are healthy and not losing so much it makes you sick, do what makes you happy!!  

I had to reveal private things just because some people think that I do not love my body, I love it but I do not talk about it all the time because I do not like to show off 

Thank you new Instagram follower, I forgot to tell you that my Instagram is in Spanish, but nobody use Instagram to talk  

That's ok, I speak a tiny bit of Spanish, and my phone will auto translate most things. I'm excited to have a new person to follow!! Your kids are adorable!!  

@Keilin-4 Definitely close ears to all the naysayers. Your opinion is what counts as long as your willing to deal with any consequences/lashback. You look great now, but if you want abs - do the work to get them. I will get there someday too. I don't want a bodybuilder bod but I do want to have muscle you see. And I am doing this all without the approval of my dh who has a thing for overweight women even though we met when I was barely 120#. So hah we do what we must do for ourselves. 

Thank you, I do enjoy upload my kids and cats's pictures