Mjgh06- Журнал, 03 авг 18

So I fasted without thinking for 24 hrs from yesterday at 6pm til today at 6pm. Wasn't trying just was busy today. I went to the gym ----------------

3 sets of 10
50# abdominal
80# back extension
40# chest press
120# leg press

The chest press for some reason got to me tonite. 40 is usually a breeze. The leg press was too easy so will go up on it next time. Although I don't want thick as legs. I want to lose my thigh and just be toned in that area. Now abs and ass I can work on that. Anyone know what machine does well on glutes?


After work-out went to the pool and did a few laps then swam for about half an hour. Got home right before six and heated up the remaining 3oz of my steak with a cup of mayo and about 1/8c of shredded cheese. I also found a great chart for determining portion sizes while on the go here https://bit.ly/2KrHTOJ

Tomorrow will be another busy day so who know may just end up with another 24hr fast.

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1186 ккал

Жир: 118,05г | Белк: 28,28г | Углев: 2,50г.   Завтрак: Kroger Water. Обед: Kroger Water. Ужин: Kroger Mexican Style Blend Cheese, Hellmann's Real Mayonnaise, Kroger Ribeye Steak. Перекус/Другое: Coffee (Brewed From Grounds), Giant Sports MCT Oil Powder with Prebiotic Acacia Fiber (Giant). подробнее ...

2404 ккал

Упражнение: Фитнес - 40 минуты, Отдыхать - 17 часа и 20 минуты, Спать - 6 часа. подробнее ...