futurehopenow- Журнал, 02 авг 18

Day 3 of 5 lbs/2 week challenge and nope, not losing weight so far but learning a LOT about improving food choices and definitely more focused on fitness than in the past!

Today, going to meet the dr who will be performing my hysteroscopy/d & c soon. Very nervous about the situation and about anesthesia. I'm sure I will be fine and I especially want to rule out any serious illness or abnormal findings.

Will update how the appt goes later when I get home from it.

Appreciate all prayers!

PS figured out my RDI accurately and apparently there were days I wasn't eating enough according to it, but, since I"m carb cycling I'm not sure how much that matters. We will see in evidence of weight loss by the end of the 2 weeks I'm sure. By the way, I have lost inches but that's not on here as a weight loss proof is it? For this challenge I mean?

Pic of hubby and me below

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1252 ккал

Жир: 44,37г | Белк: 32,02г | Углев: 185,08г.   Завтрак: Blueberries (Unsweetened, Frozen), Hy-Vee Almond Milk, Cascadian Farm Organic Honey, Almond & Chia Granola, Kix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Обед: Dairy Queen Reese's Peanut Butter Cup Pie Blizzard (Small), Dairy Queen French Fries (Kids’), Dairy Queen Iron Grilled Cheese Sandwich. Ужин: Applesauce Unsweetened, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato. Перекус/Другое: Sprite Sprite Zero (Can). подробнее ...

2239 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, 7 minute workout - 7 минуты, Вождение - 30 минуты, Belly Dancing - 15 минуты, Отдыхать - 14 часа и 38 минуты, Спать - 8 часа. подробнее ...