Texas Heat- Журнал, 01 авг 18

Well, today was bench day and I didn't get my 380 but I did at least settle on the 370 pyramid for two weeks in a row so hopefully I will get the 380 next week. I also weighed in at 227 so on a positive note, at least I haven't gained anything :) I'm gonna make jambalaya with chicken and lean sausage tonight if it turns out, I will post a pic. I hope to put in at least a 45 minute walk also after dinner if all goes as planned.

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2342 ккал

Жир: 95,90г | Белк: 103,99г | Углев: 272,85г.   Завтрак: Regular Coffee, Whataburger Cinnamon Roll, Cantaloupe Melons , White Grapes, Kiwi Fruit, Mango, Don Miguel Egg & Sausage Breakfast Burrito. Обед: Bolthouse Farms Green Goodness Fruit Smoothie, Meat Loaf. Ужин: Jambalaya with Meat and Rice. Перекус/Другое: Dry Roasted Almonds (with Salt Added). подробнее ...

3276 ккал

Упражнение: Силовые Тренировки (Умеренные) - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа. подробнее ...