I am moving more and stressing less. Seems to be working for now. Happy Wednesday my friends! Xo
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62,0 кг
Потеряно до сих пор: 9,7 кг.
Еще предстоит сделать: 6,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1393 ккал
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Жир: 89,25г | Белк: 73,10г | Углев: 15,91г.
Завтрак: Heavy Cream, Coffee. Обед: Butter, Johnsonville Fully Cooked Breakfast Sausage, Hormel Black Label Bacon Thick Slices, Eggland's Best Large Grade A Eggs. Ужин: Lettuce, Keto Chicken picatta, Trader Joe's Toasted Sesame Oil. Перекус/Другое: Sauvignon Blanc Wine, Smucker's Natural Creamy Peanut Butter, Valbest Chicken Breast. подробнее ...
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1669 ккал
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Упражнение:
Растяжения (Йога) - 1 час и 1 минута, Спать - 8 часа, Отдыхать - 13 часа и 47 минуты, Walking - 1 час и 12 минуты. подробнее ...
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Потеряно 1,1 кг за Неделю
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Комментария
that is AWESOME! we got this! I'm going to start my weights with my kathy Smith dvd today lol
01 авг 18 написано членом: jenjabba
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Jen jabba I remember doing Richard Simmons VCR tape excercises at home. Kind of drove me nuts with the horrible songs in the background.
01 авг 18 написано членом: jdeuster
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I own a bunch of Richard Simmons DVD's!!! He tells me I am beautiful. LOLOL
01 авг 18 написано членом: Kim4dogNite
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He made it fun tho, He said I was beautiful too!!! ha
01 авг 18 написано членом: jdeuster
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that is great, he is a crazy guy but motivating. Glad you are stressing less, working out really helps me in that department. I feel so much freer after exercise. No matter how hard sometimes it is to get started.
01 авг 18 написано членом: baskington
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I have been getting up around 6:15 lately too. I walk the 4 dogs for about 20 minutes then take the small ones out for another 50 minutes with their stroller. I am really enjoying my mornings.
01 авг 18 написано членом: Kim4dogNite
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Love your enthusiasm - it's rather fetching!
01 авг 18 написано членом: From371to184
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way to go. that is really kicking it. morning is so much more pleasant down here
01 авг 18 написано членом: baskington
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I have tried workouts with shaun, the hip hop and, I really need a beginners DVD, they move to fast, and I think I have too much weight to move like that....but I really need something more than just walking activity.
01 авг 18 написано членом: foxxy51
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01 авг 18 написано членом: HCB
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What about swimming foxxy?
01 авг 18 написано членом: Kim4dogNite
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@kimberliefield, not a swimmer, not at all. but how I wish, originally from the North and never did any swimming.
01 авг 18 написано членом: foxxy51
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I used to have to use a walker, so over weight 305 lbs, hurting my knees and back. Now that I weigh 177 I am now using my cane, what a change. So keep it up and never look back Nattybun
01 авг 18 написано членом: Nattybun
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foxy they do have classes in the water too, not just swimming. If you need to start slow with exercise this sometimes helps.
01 авг 18 написано членом: baskington
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I progressed. I have some RS VCR tapes and then moved to the DVDs. The benefit was that you moved. I still hear a certain song and want to start shuffling down the road.... And, we are all beautiful. Happy Hump Day...
01 авг 18 написано членом: cstella1
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Lol I remember Simmons! He was a lot of fun!
02 авг 18 написано членом: CrashtestDawnie
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