Mjgh06- Журнал, 28 июл 18

Review Time
I STARTED OVER ON 7/20/18

Weekly Review 7/20 to 7/26

Start weight 195
End weight 192.4
Difference 2.6#
Week TTL
Fat 427.38
Protein 305.19
Carbs 79.44

So I am doing good on low carbs avg 7.9 a day. Great for Atkins,
not so much for the ratio of fat to protein/carb for a ketogenic diet.

So how do I add more good fat into my diet or reduce protein without adding carbs?

I have ordered some MCT oil to try and that should help some. Still need to reduce protein without increasing carbs. If I average 430g fat then my protein and carbs should be at 107 (97 protein/10carbs).

Or am I calculating this wrong??
Every day I watch and my fats are usually in the 70's%, protein in 20's% and carbs remainder of the % . So with that logic if I got my protein to the 80's % it would be a 4:1 or pretty dang close.

Any suggestions?

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