bp 113/84 pulse 77
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2157 ккал
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Жир: 101,96г | Белк: 85,18г | Углев: 206,19г.
Завтрак: Food Lion Instant Oatmeal Regular, Nature's Place All Natural Cranberry Juice, Peach, Mrs. Dash Original Seasoning Blend, I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Brown Cage Free Eggs (Large), Coffee with Milk and Sugar, Nature's Place Organic Reduced Fat Milk. Обед: Coffee with Milk and Sugar, Navels Oranges, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Ужин: McCormick Hamburger Seasoning, Food Lion coconut oil cooking spray, Coffee with Milk and Sugar, French's worcestershire sauce 40% reduced sodium, Tomatoes, Great Value Romaine Lettuce, Butterball All Natural 93% Fat Free Ground Turkey, Food Lion creamy dill dressing, Grimmway Farms Carrot Stixx, Avocados. Перекус/Другое: ton Mix - Bloody Mary Mix All Natural Fresh & Veggie, Tito's Handmade Vodka, French's worcestershire sauce 40% reduced sodium, Banquet Beef Pot Pie, Almonds, Coffee with Milk and Sugar, Kind Plus Peanut Butter Dark Chocolate + Protein. подробнее ...
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2686 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 12 минуты, Отдыхать - 15 часа и 48 минуты, Спать - 8 часа. подробнее ...
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