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My knee went out yesterday. I'm having intermittent pain/instability which SUCKS. I thought I was over all this, but my energetic weekend messed me up. Yesterday was a crutch and knee brace day, which makes me move less (obviously). This wrecks the "move more" part of my diet philosophy. I'll see if I can handle the stationary bike tonight. I'm so irritated!!!
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70,7 кг
Потеряно до сих пор: 6,9 кг.
Еще предстоит сделать: 9,4 кг.
Следовательность диеты: 100%.
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1455 ккал
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Жир: 73,29г | Белк: 49,37г | Углев: 145,23г.
Завтрак: Arla Gouda Snack Cheese Bar, Carl Buddig Deli Thin Honey Turkey Lunch Meat, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Обед: Dr. Pepper Diet Dr. Pepper, Fuji Apples, Wendy's Grilled Chicken Go Wrap. Ужин: Good Earth Sweet and Spicy Tea, Olive Oil, Classico Basil Pesto Sauce, Quinoa (Cooked). Перекус/Другое: Honey Stinger Stinger Waffle, Ocean Spray Craisins 100 Calorie Pack, Fuji Apples, Borden Natural Gouda Cheese, Good Earth Sweet and Spicy Tea. подробнее ...
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2006 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 20 минуты, Сидеть За Рабочим Столом - 7 часа, Отдыхать - 8 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
It will get better and at least you are not allowing it to effect your woe.
24 июл 18 написано членом: Mjgh06
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Just take it easy. Gardening ain't no joke! If you injure yourself it will be a setback. Listen to your bod!
24 июл 18 написано членом: jengetfit123
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Until it is better use arm weights, and follow one of the chair exercise shows or internet exercise classes. Movement is movement.
24 июл 18 написано членом: Kenna Morton
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So sorry! Remember RICE! No, not the kind full of carbs. Rest, Ice, Compression, Elevation.
24 июл 18 написано членом: crazy8cottage
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Thanks, all. Today is the first time I've been really glad I have a sit-down job. I found a YouTube channel that has the Royal Philharmonic playing ABBA and I have my favorite tea. Arms are the way to go; thank you for the reminder, Kenna. I'll work them tonight... after I go to the dentist and have 3 old cavities drilled out and re-filled. Guess I won't be eating much tonight. I'm ready for tomorrow already!
24 июл 18 написано членом: SoCalPam
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Oh Pam I am so sorry to hear about your knee - take good care of it and you will be back to 'move more' soon
24 июл 18 написано членом: nikeit
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Don't push with pain like that - you can do some serious damage. Be very gentle with yourself, doctors don't tell you that an injury can take years to resolve, meaning an injury might be considered "healed" but you still have to be careful not to overdo. Hope you feel better soon!
24 июл 18 написано членом: abbadabba
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So sorry. Don't overdo it. It is hard when you are getting back to being active. Broke my ankle last year and if I walk to much I know it. Ease into it.
24 июл 18 написано членом: cstella1
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