ramman999- Журнал, 08 авг 12

Well, have been away from quite some time, but felt compelled to check in.

Life is normalized now - family is all together, horrible meals, lack of focus all the great things about family! With little to no regard for intake, aside of beverage choices, I've managed to remain under the 220 mark for 2 1/2 months - no small feat considering my history. I've developed the discipline to recognize when I am overeating and compensate the next day - in effect, manage the over- indulgence.

Tomorrow, I am going to go back to square one - taking literally my cue from the beginning of my food journal, and follow it for 30 days - I want to see if I can get below 200 with this method, now that I know I can manage/maintain when I resume some resemblance of a indulgent life.

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Упражнение: Работа во Дворе (в Саду) - 1 час и 30 минуты, Сидеть - 1 час, Вождение - 1 час и 30 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Теннис - 30 минуты, Сидеть За Рабочим Столом - 9 часа и 30 минуты, Спать - 6 часа, Отдыхать - 3 часа. подробнее ...