MrsMagyk- Журнал, 22 июл 18

My weight is gradually dropping. I am glad to see it. I have been working hard for a long time and am happy with the results. My family has always supported me throughout my life. Not blaming them at all, but they never said anything when I was gaining nearly 100lbs in a year. One of the side effects of a medication that I was taking was gaining weight. I was about 130lbs before I gained the weight. I didn't have the best diet, but I never had to worry about gaining weight before. The depression that I dealt with from having bi-polar disorder didn't help me either. Eating made me feel better for a little while, but then made me feel bad after I ate it. I'm pretty sure that I was addicted to eating my feelings. I have a new outlook on life now that I am starting to heal. I just have to remember:

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992 ккал

Жир: 38,40г | Белк: 51,39г | Углев: 112,02г.   Завтрак: Talking Rain Sparkling Ice - Black Raspberry, Apples, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Обед: Talking Rain Sparkling Ice - Black Raspberry, Quaker Rice Cakes - Cheddar Cheese, Sensible Portions Garden Veggie Straws - Sea Salt. Ужин: Clover Valley Black Cherry Sparkling Water, McDonald's Southwestern Salad. Перекус/Другое: Sensible Portions Garden Veggie Straws - Sea Salt, Quaker Rice Cakes - Cheddar Cheese, Breyers Butter Pecan Ice Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder. подробнее ...

2284 ккал

Упражнение: Стоять - 2 часа и 30 минуты, Просмотр Телевизора - 6 часа, Ходьба по Магазинам - 5 минуты, Стирка Белья - 5 минуты, Приготовление Пищи - 5 минуты, Спать - 10 часа и 30 минуты, Отдыхать - 3 часа и 48 минуты, Растяжения (Йога) - 3 минуты, Бикрам Йога - 11 минуты, Подъем по Лестнице - 3 минуты, Вождение - 25 минуты, Принятие Душа - 15 минуты. подробнее ...