Mjgh06- Журнал, 21 июл 18

SO I woke up this morning ready to cook up a week's worth of breakfasts, my LC Gravy that I use for just about everything, and meal plan for the coming week.

To my amazement, my cupboards told a complete story of how OFF-Track I had gotten over the past 4 years. There were chips, cookies, sodas, lots of pasta, and absolutely no LC staple items for me to cook with. OMG....

So my day has been kinda mopey now. How could I have let it get this bad just because of a knee injury? I guess somewhere a long the way I gave up and it shows in my home, in my pantry and definitely in my weight.

It's amazing how a change of viewpoint makes you see things in a completely different way. I woke up two days ago from a mindless trance that had my family eating trash. It was so easy to blindly fall back into the world of compulsion eating on a fast food diet. Live with the sheep, die like the sheep.

No more. I must go shopping and get my household back on track. Do others just live in a daze like that?

edited to add: My new Challenge - https://www.fatsecret.com/challenges/autumn-countdown---lose-15/
Hope you join me :)

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1346 ккал

Жир: 109,77г | Белк: 67,59г | Углев: 26,00г.   Завтрак: Del Monte Avocado, Mixed Salad Greens, Fried Egg without Fat, Kroger Water. Обед: Cauliflower Casserole, Kroger Water. Ужин: Meatza Pizza-Thin Crust, Kroger Water. подробнее ...

2364 ккал

Упражнение: Спать - 6 часа, Работа по Дому - 45 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 16 часа и 15 минуты. подробнее ...