|
What a wonderful weekend!
The weather was just perfect, well, it was very hot though!, and I am sunburned (I'm kind of tanned but it kinda hurts, yestarday was almost too painful to even be laid down or even walk...today I'm almost back to normal), but setting that a side, I had a really great time with my friends and my gf, I enjoyed myself quite nicely.
On the caloric side, it wasn't so good, nor so bad I behaved just a little offlimits considering all of the sugary starchy snacks laying everywhere.
I will record a weigh in on wednesday to give myself a chance to let all the alcohol out of my system and to sweat in the gym all the bad toxins that are probably still inside me.
I hope you all had a very nice weekend and that you have a very good week.
|
2013 ккал
|
Жир: 93,69г | Белк: 179,97г | Углев: 111,23г.
Завтрак: milk, salsa, chorizo, bacon, turkey sausage. Обед: sausage, Low carb Yoghurt Salad Dressing, tomato, salad, steak. Ужин: mozzarella, Meat Loaf Made with Chicken or Turkey, butter, olive oil, onion, broccoli, pasta sauce. Перекус/Другое: tortilla, cucumber, gnc whey, jicama. подробнее ...
|
|
4348 ккал
|
Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 1 час и 20 минуты, Бег - 10 км/ч - 20 минуты, Отдыхать - 20 минуты, Спать - 5 часа, Вождение - 2 часа, Стоять - 3 часа, Сидеть - 3 часа, Сидеть За Рабочим Столом - 9 часа. подробнее ...
|
|
 Комментария
Glad to see you made it back and has a wonderful time. Its great to spend time relaxing with friends. I am sure an extra mile on the treadmill will have you back in shape. I would settle for a sunburn its been cold and rainy here. Have a great week JC and good luck with the way in. :)
03 май 10 написано членом: BCLenny
|
Happy you had a good time. Your weight loss chart is looking great, hopefully all will be good by Wednesday.
03 май 10 написано членом: kmartin
|
Yes, as I said on lenny's journal, I think every once in a while a slip is just what we need to give that extra we were lacking and to boost our weight loss, I know it sounds kinda ironic, but I found that for me it works that way...funny huh?
03 май 10 написано членом: JCVela
|
I havent had many cheats very few and I realized this weekend I'm not missing anything. I did open my eyes to what I thought I was missing..now for damage control...lol. This week will be much better! and Thanks Jc for the support.
03 май 10 написано членом: BCLenny
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
