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went to a friend's 40th birthday/wedding yesterday...had a Mimosa (yum!), and a few chips, but as far as the rest of the food went, did fairly decent...some little smokies, a chicken thigh and some fruit - and about 1/4 of a shot of Fireball lol...after the wedding some of us went to Karaoke, and I had a glass of wine - water thru the day. The scale's down this morning still, so I guess I did ok.
Still having progress on getting at least close to where I was at my 1 year check (161), 3 days to go! as long as I can be in the 160's, I'll be ok, and as of today, I'm 12lbs from my "maybe" final goal of 158, which will put me at a total loss of 102lbs :)
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77,5 кг
Потеряно до сих пор: 40,6 кг.
Еще предстоит сделать: 5,8 кг.
Следовательность диеты: Достаточно Хорошо.
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601 ккал
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Жир: 23,73г | Белк: 53,34г | Углев: 42,47г.
Завтрак: Dannon Light & Fit Greek - Toasted Marshmallow, Kirkland Signature Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla, Coffee, Coffee-Mate coconut caramel latte (Coffee-Mate), Lucerne French Vanilla Coffee Creamer. Обед: Sara Lee Hickory Smoked Ham. Ужин: Butterball Deep Fried Turkey Breast, Kraft Classic Catalina Dressing & Dip, Kraft Natural Finely Shredded Triple Cheddar Cheese, Nature Sweet Cherub Tomatoes, Boiled Egg. Перекус/Другое: Keebler Town House Flipsides Original Pretzel Crackers. подробнее ...
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Потеряно 3,8 кг за Неделю
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