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DollyPat
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08 июл 18
DollyPat- Журнал, 08 июл 18
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I just got back from my walk its hot my weight won't budge maybe I should. Give up almond butter and sugar and processed carbs what do you think idont know what to eat meals
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, 08 июля 2018:
410 ккал
Жир: 24,72г | Белк: 27,44г | Углев: 24,64г.
Завтрак:
Justin's Nut Butter Natural Almond Butter - Classic, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Cream (Half & Half).
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Processed sugar definitely. Lower the carbs and fat. Pump up the fruit and vegetables. Allow yourself the almond butter as a treat but in moderation.
08 июл 18 написано членом:
SGW29651
are you keeping track of your calories?? are you eating less calories to promote a weight loss?? these two things are important to help you meet your goals. I weigh everything I put on my plate because with guessing I found I was way off when I logged my food.
08 июл 18 написано членом:
baskington
No I'm not I'm just to busy but I need to start making time for me i always put my family first i know that's not an exuse
15 июл 18 написано членом:
DollyPat
I have a nice scale to Weigh food and I don't will start thankyou
19 июл 18 написано членом:
DollyPat
I think I'm filling up on junk to much carb sugar addiction
20 авг 18 написано членом:
DollyPat
I think cutting sugar and processed carbs is a good plan and with your exercise it should really change your weight loss for the better. eating a balanced meal with protein, whole food is a good way to plan your meals.
20 авг 18 написано членом:
baskington
Start logging everything that goes in. Definitely remove sugar and processed foods, cut back or eliminate processed foods. As for meals it depends on you - Do you like to cook? Are you one that wants the same thing daily - or do you like variety in meal planning? Once you know what you prefer, there are plenty of sites that offer quick, simple recipes.--------For me casseroles and soups are a go to at least once a week - all leftovers in a dish cover with cheese, butter, cream cheese and bake- or in a soup pot mix with butter, broth and heavy cream then topped with cheese after put in bowls. I also like easy same thing daily routines so breakfast is a cheesy bacon/sausage quiche made up on Sundays and baggies out for the M-F breakfasts. I keep my lunches simple as well. I keep boiled eggs and pickles around for snacks.
20 авг 18 написано членом:
Mjgh06
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