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This week I've been doing really good, calories in range, I've exercised all days, and ate very few offlimits snacks.
Nonetheless today I have a bachelor's party in a ranch in which we'll basically drink, eat, be at the pool, drink more and eat more...I'll try to keep it controlled but I'm menatlly prepared, I know today my cals will increase mainly because eof the alcohol.
I'll get back on track sat and sun
Anyways, have a great weekend everyone.
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4159 ккал
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Жир: 139,65г | Белк: 244,99г | Углев: 211,07г.
Завтрак: egg sandwich. Обед: gouda, salsa, Meat Loaf Made with Chicken or Turkey. Ужин: tortilla, gouda, sausage, steak. Перекус/Другое: light beer, pork rinds, jicama, muffin, cottage, turkey ham, gnc whey. подробнее ...
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4348 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 1 час и 20 минуты, Бег - 10 км/ч - 20 минуты, Отдыхать - 20 минуты, Спать - 5 часа, Вождение - 2 часа, Стоять - 3 часа, Сидеть - 3 часа, Сидеть За Рабочим Столом - 9 часа. подробнее ...
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