Knjs4- Журнал, 28 июн 18

man i have struggled with life and food and wanting to go back into eating poorly i had lost down to 278.6 then was up and down eating badly then eating good then i had gained back up to almost 283 and promised myself this week i will choose to eat better i had a small hiccup with a few bites of some chicken stuff that someone gave me i shouldnt have but i did but i have overall been doing better this week and now im back down to 278.2! i hope to continue to head down that crazy weight scale! i just have to keep my head in the game and remember this is about my health and being here for my kids. I hope everyone is doing good!

126,2 кг Потеряно до сих пор: 18,1 кг.    Еще предстоит сделать: 35,5 кг.    Следовательность диеты: Плохо.

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1378 ккал

Жир: 66,52г | Белк: 87,52г | Углев: 110,36г.   Завтрак: Baked Sweetpotato (Peel Not Eaten), Tomatoes, Great Value Turkey Sausage Patty, Kerrygold Salted Butter. Обед: Kraft French Onion Dip, Green Giant Fresh Baby Cut Carrots, Great Value Whole Natural Almonds, Frigo Cheese Heads Sticks Colby Jack Cheese. Ужин: PBfit Peanut Butter Powder, Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Перекус/Другое: Baked or Fried Coated Chicken Breast Skinless, Garlic Bread. подробнее ...