jenjabba- Журнал, 21 июн 18

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I am not happy this scale is not moving! and no I'm not building muscle. 3 weeks in ketosis and almost no loss. at first I think my calories were too high. that's starting to get under control and I think the massive hunger is going away. Good thing is my BP is still normal on keto diet. I'm not going back! I'm focusing on intermittent fasting. hopefully my body will get the signal no sugar for fuel! CHOP CHOP TIME to start burning fat. if people who moc fat people only knew how hard it can be for us.

86,9 кг Потеряно до сих пор: 17,5 кг. Еще предстоит сделать: 34,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 21 июня 2018:

1021 ккал

Жир: 62,70г | Белк: 109,97г | Углев: 14,42г. Завтрак: Heavy Cream. Ужин: Hard-Boiled Egg, Cabbage, Golden Flake Old Fashioned Fried Pork Skins, Goats Cheese (Soft), Market Basket Solid White Albacore Tuna in Water. Перекус/Другое: Publix GreenWise Almond Butter. подробнее ...

Набралось 6,3 кг за Неделю

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I was speaking specifically about insulin. Perhaps you had a different hormone in mind!?

22 июн 18 написано членом: @philrmcknight

I know the frustration... are you weighing your food? Because I did find out I was over or under eating on my portions. Hope you get your big drop soon! Stick with it. I am just getting back into the keto WOE after a long break, but I know having a carb up day always helped me lose in a few days.

22 июн 18 написано членом: mamamc7

Mamamc7 yup I weighmy food, it's a must! Thanks!

22 июн 18 написано членом: jenjabba

PHIL LOL TOO FUNNY! I posted I had both ovaries removed and that's when I gained weight, didn't have right meds, now all good 👍 yes insulin! Little devil hormone! Only way to fix that is IF and Keto. I'm on my way! Thanks, sorry for misunderstanding

22 июн 18 написано членом: jenjabba

Try joining the Facebook group “common sense keto” just to read their pinned posts. They have a very interesting theory about calories and what to eat while following keto. They are very strict but people have success with it. I don’t follow their guidelines but aspire to because I think it makes sense. I did raise my calories and fat intake and lower my carbs (20 total) after reading it and my weight dropped quite a bit. I haven’t stuck with it but should again. Good luck! Hormone regulation is a huge benefit for me as well with keto.

22 июн 18 написано членом: momma6224

momma6224 THANK YOU!I JUST JOINED and already leaned a bit more! I'm a student of Jason Fung. So much more info has come out in the lest few years. I need to catch up. Thanks again!

22 июн 18 написано членом: jenjabba

You gotta wait one to two months before you see that big of a change with Keto. Your body needs time to make the switch. Once it finally settles into the new habit (every body takes different lengths of time) then it’ll start burning the fat your body’s been storing. Just be patient :) took my ex 3 months before he started seeing results

30 июл 18 написано членом: amck03

plus you just started to drop your calories down, it takes a while before you get enough under your calories to get that drop.

30 июл 18 написано членом: baskington

Thanks baskington, it's not all about the weight. I have bad autoimmune symptoms I am trying to eliminate, how much weight have you lost?

30 июл 18 написано членом: jenjabba

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