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Well, today was a bit out of the ordinary...my dog "Ronnie" dug a whole and ran away!! so I went looking for him for like half an hour and I finally found him, he was staring at another dog like him (scottish terrier)near by, like 12 blocks away, go figure, I must seek him company...anyhow, because of that I didn't have a chance to weight myself, since I was already super late!...
I will weight myself when I get home, although I'll probably be carrying food and water weight from all day...I'll also do it tomorrow morning and record the lowest one, LOL!
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2183 ккал
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Жир: 100,18г | Белк: 193,01г | Углев: 139,60г.
Завтрак: yoghurt, milk. Обед: gouda, 12 grain bread, salsa, beef stew. Ужин: tortilla, gouda, picadillo, turkey ham. Перекус/Другое: kashi golean, Low carb Yoghurt Salad Dressing, jicama, BROCCOLI, hummus, peanuts. подробнее ...
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4370 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 1 час и 20 минуты, Бег - 10 км/ч - 20 минуты, Отдыхать - 20 минуты, Спать - 5 часа, Вождение - 2 часа, Стоять - 3 часа, Сидеть - 3 часа, Сидеть За Рабочим Столом - 9 часа. подробнее ...
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