GoHorhay- Журнал, 26 апр 10

I find that when I'm active and consistently working out my whole concept of food changes. Food is now fuel. I make my decisions based on how it helps my energy level and my fitness goals.

In times where I have been "less active", food decisions were based on taste or enjoyment.

I don't consider myself to be on a diet currently nor do I miss any foods in particular. I just thought it was interesting how my brain has been "retrained".

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1615 ккал

Жир: 44,71г | Белк: 106,10г | Углев: 199,87г.   Завтрак: Coffee, Hazelnut Coffee Creamer, Low Fat Granola Without Raisins. Обед: teriyaki chicken bowl. Ужин: Tortilnd Uncooked Tortillas, Light Sour Cream, Avocados, Porketta Pork Tenderloin Roast, Pinto Beans. Перекус/Другое: Triscuit Roasted Garlic Crackers, protein premier nutrition. подробнее ...

2199 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...