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OK, for a change I really controlled myself this weekend, now, that doesn't mean I didn't eat offlimits food, but I counted calories and kept'em within range, I also exercised, so basically I think tomorrow I might actually see a weight loss.
It's hard becuase almost all the people I know doesn't eat healthy things, and tend to eat chips, and regular soda, sugary snacks, or starchy food..and it really doesn't help!...but on the other side it's also good to develop a sense of resistance to those so obvious temptations so that I can be stronger in next ocasions.
Have a great weekend everyone!.
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1776 ккал
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Жир: 52,62г | Белк: 189,87г | Углев: 143,71г.
Завтрак: milk, strawberry, yoghurt, fiber one. Обед: 12 grain bread, salsa, beef stew. Ужин: tuna, serrano, nopal, onion, olive oil, tomato. Перекус/Другое: kashi golean, potato, scrambled egg, peanuts, pork rinds, hummus, gnc whey, cucumber. подробнее ...
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4312 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 1 час и 20 минуты, Бег - 10 км/ч - 20 минуты, Отдыхать - 20 минуты, Спать - 5 часа, Вождение - 2 часа, Стоять - 2 часа, Сидеть - 4 часа, Сидеть За Рабочим Столом - 9 часа. подробнее ...
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