tinast- Журнал, 11 июн 18

Good morning everyone! I wanted to record a journal today as I finally have reached the 160’s! Although my official weekly weigh in is not until Thursday, I’m optimistic that I’ll remain here (this morning it’s 168.8). I turn 50 this Friday and can say I’m not even worried about reaching one of the most dreaded age brackets. Still using insulin daily (although at a much lower dose), and have come to terms that my family inherited diabetes is just not going to go away with diet and a new WOE. My husband who is the reason we started this new journey is completely off all his diabetes drugs and has gotten his A1C down to 5.4! In just 2 months! I’m so happy for him, but also tease him that he had fake diabetes 😂😂😂.

Thank you for letting me share in some happiness and also thank you for all your own journal entries. This community rocks! Have a great Monday!

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922 ккал

Жир: 70,34г | Белк: 40,20г | Углев: 43,74г.   Завтрак: Cheerios, Simple Truth Unsweetened Almond Milk, Cream (Half & Half), Coffee. Ужин: Great Value Shredded Mozzarella Cheese, Fresh Express Spring Mix, Tyson Foods Boneless Skinless Chicken Breasts, Wendy's Tomato (1 Slice), Buttermilk Salad Dressing (Lite). Перекус/Другое: Macadamia Nuts. подробнее ...