houndish- Журнал, 13 фев 08

Hanging in there after a relatively rough food weekend. Still going down, albeit a little slower than I would hope for. Love my diet though, especially without the meat. I don't consider myself a vegetarian...I just don't care for meat. Still varying up the exercise, but need to introduce some weight. I used to be all muscle, but alas without weight, fat takes over.

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1545 ккал

Жир: 76,62г | Белк: 60,97г | Углев: 163,54г.   Обед: dannon yogurt, peanut butter and jelly sandwich. Ужин: oil, asparagus, corn, Mixed salad greens, raw, whole wheat bread, ice cream, cheese. подробнее ...

3114 ккал

Упражнение: Езда на Велосипеде (Умеренная) - 21 км/ч - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...