mokupuni- Журнал, 25 май 18

No weigh-in yet since I need to visit the doctor's office for a big-boy scale. Though, been feeling better and better with the change in diet. Shake in the morning, Lean Cuisine for lunch, and a sensible cooked meal by Sweetie for dinner.

I've never eaten Lean Cuisine before. Even though it is processed food and high in sodium, my primary care physician says it will help with portion control which is my weakness. Well, one of them.

I followed this list Ranked Lean Cuisine Meals and the five I've had so far have been great and affordable.

A colleague at work suggested meals by Freshly. I ate the first one today. It is more food than Lean Cuisine with more calories. Oh, and more expensive. But it is fresh rather than frozen. It was delicious and gluten free. Freshly website

So just adding to the journal until I can weigh in. No matter what though, I have been feeling better these past two weeks since being back "on the program."

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2498 ккал

Жир: 123,40г | Белк: 92,56г | Углев: 214,03г.   Завтрак: Trader Joe's Greek Style Yogurt - Apricot Mango, Organo ogxFENIX. Обед: Freshly Sausage & Peppers, Freshly Sausage & Peppers. Ужин: Olive Garden Chianti Braised Short Ribs, Cooked Parsnips (Fat Added in Cooking). подробнее ...