Kim4dogNite- Журнал, 17 май 18

I knew it would be up again. Been following Atkins pretty well, it is the alcohol on the weekend when the hubbys band is playing. I guess I really need to find something besides wine to sip on. On a good note I measured today and I lost 3 inches this week. Inch and a half from my waste (making it 3 inches since May 2). Inch from my hips, half inch from my thigh. Hopefully my arms will follow. I have an 'arm thing'. I have been sleeping real well lately, except for the 4 dogs getting me up to patrol the backyard. Clothes are a little looser. I guess 11 lbs down in less than a month is pretty good. Have a nice day everyone!

66,7 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 10,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1126 ккал

Жир: 87,61г | Белк: 74,64г | Углев: 8,75г.   Завтрак: Eggland's Best Large Grade A Eggs, Coffee, ShopRite Heavy Cream. Обед: Oscar Mayer Thick Cut Bacon (12g), Wendy's Tomato (1 Slice), Vigo Sliced Calamata Olives, Publix feta cheese Traditional Block, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Boar's Head Swiss Cheese, Publix Deli Beef Bottom Round Roast. Ужин: Hellmann's Real Mayonnaise, Ba-Tampte Garlic Dill Pickle, Wal-Mart Ground Beef Chuck 80/20, Arugula Lettuce. Перекус/Другое: Whipped Cream (Pressurized). подробнее ...