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Same weight...
A lot of factors could've interfered.
For instants, yesterday I had a helathy but heavy dinner; I weighted when I woke up and I haven't gone to the bathroom...
Maybe the biggest factor is that I'm seeing a change in my body where my fat is being replaced by muscle, I also see it in my pants, I'm wearing a pair that I just didn't wear becuase they were a little too tight, now they fit just fine.
Overall I don't feel like I've failed, but it would've definitely been nice to see a reslut in weight as well.
Hopefully by next tuesday we'll see some numeric results.
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91 кг
Потеряно до сих пор: 5 кг.
Еще предстоит сделать: 9 кг.
Следовательность диеты: Достаточно Хорошо.
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2346 ккал
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Жир: 108,99г | Белк: 154,21г | Углев: 197,24г.
Завтрак: banana, Fruit Variety Yogurt. Обед: tortilla, olive oil, multigrain spag, avocado, salsa, chicken. Ужин: panela, fried egg, picadillo, poblano, gouda, turkey ham, tomato, TORTILLA. Перекус/Другое: Nacho Cheese Chips, fudge cookie, truffle, peanuts, whey protein, cucumber. подробнее ...
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4370 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 1 час и 20 минуты, Бег - 10 км/ч - 20 минуты, Отдыхать - 20 минуты, Спать - 5 часа, Вождение - 2 часа, Стоять - 3 часа, Сидеть - 3 часа, Сидеть За Рабочим Столом - 9 часа. подробнее ...
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постоянный вес
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 Комментария
I think your doing great JC the inches count to. Like you said your body is changing, more muscle less fat and thats what you want to see. The scale doesn't tell the whole story but fitting those pants that used to be tight is great. Just keep doing what your doing and success will be yours :)
20 апр 10 написано членом: BCLenny
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