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206 - going to ONEderland this time!!!!!!
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1112 ккал
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Жир: 30,33г | Белк: 92,23г | Углев: 144,81г.
Завтрак: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, eggland's best large egg, BabyBel light, coffee, Egg White, water, milk. Обед: water, Trader Joe's Turkey Jerky, All Bran Buds, Chobani nonfat black cherry greek yogurt. Ужин: water, Pace salsa, Trader Joe's nonfat refried beans, chopped raw red bell pepper, Taylor Organic Baby Spring Mix, ground white turkey, Olive Oil, scallions. Перекус/Другое: Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. подробнее ...
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3243 ккал
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Упражнение:
Круговая Тренировка - 45 минуты, Вождение - 40 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 35 минуты. подробнее ...
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 Комментария
I gotcha! Keep up the great work Sister! You can do it. Before too long you will be saying to yourself, "I weigh 190-something." This "ain't easy" huh! Much FS Love!
12 июл 12 написано членом: wiener4
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Oh, we are SO getting to onederland this summer... maybe even this month! I'm rooting for you. (-:
12 июл 12 написано членом: Heidijoy
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13 июл 12 написано членом: ppphhhttt
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Love your play on words! You can do it! I know you can!
13 июл 12 написано членом: wiener4
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I was just thinking... have you cleaned out your closet lately? I'm waiting until I get rid of my last 2.5 pounds and into onderland before I start throwing out the "fat clothes." I'll be you have a lot of stuff that falls off now. And you'll get to take a new "in progress" picture! I am amazed how much my face, chin and neck have changed shape.
13 июл 12 написано членом: Heidijoy
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Ah! How exciting this is! Your weight history continues to trend downward. Yippy-skippy! :-)
13 июл 12 написано членом: Brittalicious
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13 июл 12 написано членом: Baxie
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Your graph is like a waterslide! Love it! Keep it up, asskicker!
13 июл 12 написано членом: CJT1217
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LOL - Jillian Michaels calls then "butt kicks" when you jog in place with feet trying to hit your butt - stretches the hammies I guess.
13 июл 12 написано членом: HCB
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