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Finding I am needing sleep aides to help me fall asleep. Gotta figure it out cause I'm having too many sleepless nights.
I think it is also causing my weight loss stall. Been hardcore with the 48 hour fasts but just can't sleep. A few Doctors mentioned that loss of sleep is common when dieting and fasting cause the brain signals the drop in calories and wants to slow the pace of fat loss. HGH the fat releasing hormone only comes out when you are asleep. So the body keeps you wide awake to avoid HGH release.
Hate taking sleeping pills but I think I need them now.
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144,5 кг
Потеряно до сих пор: 18,2 кг.
Еще предстоит сделать: 8,4 кг.
Следовательность диеты: Достаточно Хорошо.
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79 ккал
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Жир: 2,56г | Белк: 1,30г | Углев: 14,82г.
Завтрак: Coconut Water, Trader Joe's Himalayan Pink Salt Crystals, Baking Soda, Sundown Naturals Magnesium 500mg, Water, Lemon, Heinz Apple Cider Vinegar, Sundown Naturals Potassium, Nature's Bounty DHEA, Spring Valley Folic Acid, Nature Made Vitamin C, Cinnamon, Nature Made Vitamin D3, Kirkland Signature Fish Oil Omega 3, Great Value 100% Natural Green Tea, Splenda No Calorie Sweetener Packets, Lime Juice, Sprite Diet Sprite. подробнее ...
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Набралось 1,9 кг за Неделю
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 Комментария
I had the same sleep troubles when I changed my diet and started loosing weight. I was wide awake or would wake up half way through the night wide awake. I now take melatonin, a natural hormone our body produces when it gets dark, our "sleep" signaler so to speak. I take 5mg and that's all I need to help get me sleepy and I now stay asleep all night. If I feel really wide awake before bed, I'll take 10mg. Try that before any synthetic chemical sleep aids good luck!
10 май 18 написано членом: jenniferl12003
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Try taking magnesium before bed...it has helped me a lot
10 май 18 написано членом: momma6224
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What Momma said too about magnesium. I do the same and it helps too :-)
10 май 18 написано членом: jenniferl12003
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10 май 18 написано членом: SMK2016
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Or try 3 mg Melatonin taken about 1/2 hour before bedtime.
10 май 18 написано членом: gz9gjg
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Alternatives to taking anything: Keep your room completely dark and cool (68 degrees F, if you can). Avoid electronic devices within an hour or so of bedtime. instead, read from a real book to avoid stimulating electronic blue light.
10 май 18 написано членом: Miraculum
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Thankgod, I am not the only one. And I wake up 5 times to pee. And when I sleep I feel my fat moving and relocating and melting. And i am thirsty. But I am not hungry. Hopefully it will get better.
10 май 18 написано членом: Damaris Berdut
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