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Was happy to see the scale still moving in the downward direction this morning. I was at 140.6, which was surprising since I've been loading up on the salt lately (Aunt Flo is around the corner so salt and chocolate are on the menu, lol). Will be interesting to see if the trend continues over the weekend for a solid loss by Monday. Had to come back to work today, so no workout this morning. Hoping to get one in later this afternoon, before supper. Really trying to get back on track with the exercise in hopes of helping the last 16 pounds just jump off of me. I was impressed with myself with what muscle I have already gained, mainly in my upper body, given my sporadic workouts. Gives me hope!! My shorts have been getting looser on me, which is motivating too. Hope everyone has great Thursday. The weekend is almost here!
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1005 ккал
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Жир: 59,52г | Белк: 91,27г | Углев: 28,93г.
Завтрак: Kroger Large Brown Egg, Duke's Mayonnaise, French's Classic Yellow Mustard, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Обед: Kroger Deli Thin Sliced Muenster Cheese, Turkey, Bacon, Great Value Unsalted Sweet Cream Butter Sticks, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Pork Loin Boneless Center Cut Chops. Ужин: Hass Avocado, 365 Organic Cage-Free Large Brown Eggs, Kroger Ribeye Steak. Перекус/Другое: M&M's Coffee Nut M&M's. подробнее ...
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2398 ккал
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Упражнение:
Растяжения (Йога) - 5 минуты, Jogging 4.5 mph - 15 минуты, Приготовление Пищи - 15 минуты, Силовые Тренировки (Умеренные) - 20 минуты, Принятие Душа - 30 минуты, Спать - 8 часа, Отдыхать - 5 часа и 35 минуты, Вождение - 2 часа, Работа - 7 часа. подробнее ...
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