LoveMyself89- Журнал, 01 июл 12

I guess this really proves how much exercise helps slim your body. I know a lot of people who only focus on what they eat because your diet is really where you lose the weight. But I lost more weight this week, but didn't trim as much fat off my body. I'm still happy with my results though. They are a lot better than I had expected considering I couldn't exercise. And I know I probably only lost such a large amount because of my food poisoning, but I don't care.

91,6 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 41,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1169 ккал

Жир: 40,03г | Белк: 63,30г | Углев: 139,82г.   Завтрак: Boiled Egg Whites, Boiled Egg, Trail Mix Kar's. Обед: Egg, Chicken, 10 Minute Rice. Ужин: Egg, Chicken, 10 Minute Rice. Перекус/Другое: LouAnn Coconut Oil. подробнее ...

2800 ккал

Упражнение: Сидеть - 12 часа, Ходьба по Магазинам - 30 минуты, Работа по Дому - 30 минуты, Спать - 11 часа. подробнее ...