Valerie Tibbitts- Журнал, 11 апр 18

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the keto diet said to get coconut milk & put some honey to sweeten it & some greens. i put 3 cups of spinach to make a smoothie. it was sweet & healthy. im still reading all of the health info. but gleaned this in the readings. so im gonna keep reading it. i got 3 extra clients for housekeeping so now i have 7 clients. im feeling healthier already. i cleaned for 6 hrs. today so i feel like im exercising enough. thanks to all my supporters!

105,7 кг Потеряно до сих пор: 0,6 кг. Еще предстоит сделать: 33,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 11 апреля 2018:

1482 ккал

Жир: 69,82г | Белк: 67,74г | Углев: 154,92г. Обед: Onion Rings (Breaded and Fried), Hamburger with 1/4 Lb Meat on Bun. Ужин: Hard-Boiled Egg. Перекус/Другое: Colby Cheese, Green Smoothie. подробнее ...

3917 ккал

Упражнение: Уборка - 6 часа, Отдыхать - 11 часа, Спать - 7 часа. подробнее ...

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Комментария

Before I retired I always had a housekeeper who was so good at keeping me on the straight and narrow. When I retired I figures I could clean my little condo myself. Wrong— I still need someone to keep prodding me along.

11 апр 18 написано членом: Kenna Morton

Cleaning is definitely very good exercise 🙂

12 апр 18 написано членом: Doobrie

I've been a housekeeper for 25 yeats, from private homes to assisted livings, it does keep all the joints working and exercise. Take care of your body, with back problems I retired early. I actually enjoyed my job. I drink your smoothie every morning still but I had oatmeal but not on Keto, just a healthy lifestyle.

12 апр 18 написано членом: mrsdave1

I don’t think you are supposed to have honey on keto. Honey is just another from of sugar. Maybe try swerve or monkfruit sweetener.

12 апр 18 написано членом: jessa_sparkle

Ok. I got the honey mixed up w wat my brother suggested. I forgot to add whey protein insyead of honey. Thanks everyone for your comments. Ive had problems w my knees & my back. Im trying to do this until i turn 65 but dont know if ill be able to. One day at a time

12 апр 18 написано членом: Valerie Tibbitts


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